Weigh In record (no journal entry) for 09 March 2022
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91.5 kg
Lost so far: 39.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3305 kcal
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Fat: 123.63g | Prot: 138.64g | Carbs: 416.89g.
Breakfast: Milka Alfajor Mousse Negro, Zumo de Limón. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arcor Turrón & Maní, Paladini Jamón Cocido, Milkaut Queso Untable con Salame, Pan Blanco, Milkaut Queso Untable con Salame, Paladini Jamón Cocido, Pizza de Queso de Masa Delgada, Pan Blanco. Dinner: Helado de Vainilla, Pata Muslo, Pizza de Queso de Masa Delgada. Snacks/Other: La Quinta Alfajor de Membrillo, Alfa Pampa Alfajor de Dulce de Leche, Semillas de Lino, Chia, Quaker Avena Instantánea, Banano, Yogurísimo Yogurt Natural, Frutigran Avena y Pasas. more...
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2460 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Aerobics - 5 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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FedeO6145's Weight History
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