Weigh In record (no journal entry) for 08 March 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 39.73g | Prot: 61.72g | Carbs: 221.04g.
Breakfast: Granola, Pear, Farm Fresh Skinny Low Fat Yogurt. Lunch: Noodles, Kari Ayam. Dinner: Peanut Butter, Boiled Egg, Pear. Snacks/Other: Sardines in Oil (Canned), Gardenia Roti Putih. more...
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Gaining 0.7 kg a Week
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qisbee14's Weight History
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