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Four pounds to goal. Man it's been hard, but worth it. Mantrras and positive self-talk, things I used to laugh at people for doing, have made all the difference.
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88.1 kg
Lost so far: 23.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 55.94g | Prot: 81.91g | Carbs: 180.74g.
Breakfast: Yoplait 100 Cal, Simply Orange, English Muffin. Lunch: Pistachios, Grapes, Cottage Cheese, Mixed Vegetables. Dinner: Yoplait 100 Cal, Pistachios, Grapes, Cheddar Cheese, Flipsides. Snacks/Other: red wine, Rum. more...
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2812 kcal
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Exercise:
Music playing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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