Weigh In record (no journal entry) for 22 April 2011
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99.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 39.43g | Prot: 35.41g | Carbs: 211.44g.
Breakfast: coffee, donut, banana. Snacks/Other: snickers, fig newton, protein bar. more...
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4554 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 6 hours, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Running - 16/kph - 20 minutes. more...
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Losing 0.5 kg a Week
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Tarantula's Weight History
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