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Caldo de abobrinha, salada de pepino com tomate, almôndegas de carne de soja e um pseudo risoto que faço com repolho ralado, fica muito bom 😋😋😋
View Diet Calendar, 24 February 2022:
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1571 kcal
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Fat: 68.18g | Prot: 162.70g | Carbs: 88.39g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Pepino Japonês, Tomates, Repolho, Gallo Azeite de Oliva Extra Virgem, Vigor Requeijão Cremoso Tradicional, Abobrinha, Ovo, Camil Proteína de Soja Texturizada. Dinner: Repolho, Gallo Azeite de Oliva Extra Virgem, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Tomates. Snacks/Other: Ovo. more...
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2737 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 23 hours and 20 minutes. more...
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Guedes G.'s Weight History
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