Weigh In record (no journal entry) for 23 February 2022
|
80.9 kg
Lost so far: 18.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1607 kcal
|
Fat: 58.04g | Prot: 132.05g | Carbs: 145.83g.
Breakfast: Arándanos, Frutillas, Harina de Almendras, MuscleTech Nitrotech Cookies And Cream, Yema de Huevo, Clara de Huevo, Enature Jarabe de Agave Orgánico, Quaker Avena Instantánea, Lider Dobladitas. Lunch: Tomates, Humita. Dinner: Palta, Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: MuscleTech Nitro Tech. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FranKohler's Weight History
|