Weigh In record (no journal entry) for 22 February 2022
|
74 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
558 kcal
|
Fat: 23.64g | Prot: 33.28g | Carbs: 52.30g.
Lunch: Aldente Macarrão Espaguete, Predilecta Extrato de Tomate, Qualy Margarina Cremosa, Ovo. Dinner: Cenouras Cozidas, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Coxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora NascimentoL's Weight History
|