Weigh In record (no journal entry) for 20 February 2022
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64.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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993 kcal
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Fat: 43.44g | Prot: 64.88g | Carbs: 79.15g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Fini Ácido Tubes Morango Fresa, Zaffari Cuca, Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido, Friboi Fígado de Boi Grelhado, Vitat Fígado de Galinha Cozido, Coxa de Frango. Dinner: Seara Peito de Peru Cozido e Defumado, Frimesa Queijo Mussarela, Coxa de Frango, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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