Weigh In record (no journal entry) for 30 October 2014
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51.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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2105 kcal
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Fat: 75.36g | Prot: 119.51g | Carbs: 191.86g.
Breakfast: REWE Kräuterquark 2,4%, Wasa Proteine, Champ High Protein Bar Erdnuss, Latte Macchiato. Lunch: Kirschtomaten, Exquisa Frischkäse 0,2%, Gekochtes Ei, Leerdammer Delacrème, Salami, Deluxe Prosciutto Crudo, Lätta Extra Fit mit Buttermilch, Weizenbrötchen. Dinner: Rama Cremefine 7%, Ja! Emmentaler Gerieben, Tomatenmark, REWE Crème Leicht, Ja! Passierte Tomaten, Gut & Günstig Broccoli, Gut & Günstig Eier-Spätzle, Hähnchenbrustfilet. Snacks/Other: REWE Bio Emmentaler, Galbani Mozzarella Mini, Salami, Butter, Mischkornbrot, Roter Tafelwein. more...
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Losing 1.4 kg a Week
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Jojo2810's Weight History
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