Weigh In record (no journal entry) for 24 May 2009
|
116.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 65.80g | Prot: 93.68g | Carbs: 308.90g.
Breakfast: Multi Grain Cheerios. Lunch: SmartFood, Six Star Whey Protein, Milk, Welch's White Grape Cherry Juice, Frozen Strawberries. Dinner: Yo Plus, Banana, Healthy Choice Portabella Marsala. Snacks/Other: Muscle Milk Cookies & Cream, Hostess Fruit Pie. more...
|
|
3896 kcal
|
Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 10 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HaveBlue's Weight History
|