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Según la pesa de mi GYM, estoy pesando cerca de 83 kilos y yo que me veo con un cuerpo mas formado.
:)
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1522 kcal
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Fat: 38.94g | Prot: 93.66g | Carbs: 198.45g.
Breakfast: Colun Leche Descremada, Milo Leche Milo, Soprole Yogurt Batido, Café, Marraqueta, Huevo Revuelto. Lunch: Plátano, Soprole Yogurt Batido, Tomates, Carne de Pavo, Arroz Blanco. Dinner: Pechuga de Pollo. more...
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3750 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Bicycling (moderate) - 21/kph - 20 minutes, Standing - 1 hour, Resting - 2 hours and 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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