max080391's Journal, 28 Oct 14

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Weigh In record (no journal entry) for 28 October 2014

75 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2014:

2069 kcal

Fat: 108.07g | Prot: 189.09g | Carbs: 79.54g. Breakfast: Chuletas de Cerdo (Lomo, sin Hueso), La Villita Panela. Lunch: Espagueti Seco, Espagueti Seco, Carne de Soya. Dinner: Queso Fresco. Snacks/Other: Aladino Crema de Cacahuate. more...

3304 kcal

Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Circuit Training - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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max080391's Journal, 28 Oct 14

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