Weigh In record (no journal entry) for 16 February 2022
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100.3 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1149 kcal
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Fat: 42.28g | Prot: 58.29g | Carbs: 137.48g.
Breakfast: Maçã, Banana. Lunch: Now Foods Omega 3, Frango Grelhado, Now Foods Omega 3, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Dinner: Camil Feijão Preto Temperado Cozido, Ovo Frito, Arroz Branco (Cozido), Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Snacks/Other: Isis Iogurte de Morango, Sabor da Terra Granola Tradicional, Banana. more...
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Losing 4.2 kg a Week
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Beto F. Silva's Weight History
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