Tkells's Journal, 17 Apr 11

i need to start exercising more. or something. i don't know. it was coming off so fast at first. but i wont be discouraged! !!
83.9 kg Lost so far: 5.9 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2011:
1374 kcal Fat: 46.40g | Prot: 59.80g | Carbs: 116.70g.   Breakfast: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers, Colby and Monterey Jack Shredded Cheese, Tomato Ketchup, Vegetarian Fat Free Baked Beans. Dinner: Hibachi Steak, Hibachi Shrimp. Snacks/Other: champ mini swirls birthday party. more...
Losing 0.9 kg a Week

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Tkells's Weight History


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