Weigh In record (no journal entry) for 24 October 2014
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100.2 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2014:
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1385 kcal
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Fat: 63.09g | Prot: 35.09g | Carbs: 168.63g.
Breakfast: English Muffin, Dairy Fresh Non Dairy Creamer, Oatmeal, Butter, Brown Sugar, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Dinner: Briannas Poppy Seed Salad Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Pick Up Stix Cream Cheese Wontons. more...
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3354 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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