Weigh In record (no journal entry) for 10 February 2022
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102 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1672 kcal
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Fat: 48.93g | Prot: 87.90g | Carbs: 223.72g.
Lunch: Galo Macarrão , Camil Feijão Preto Temperado Cozido, Frango Grelhado, Arroz Branco (Cozido), Now Foods Omega 3. Dinner: Camil Feijão Preto Temperado Cozido, Ovo Frito, Camil Arroz Integral Cozido, Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado, Beterraba Crua, Cebola Roxa, Cenoura Crua, Repolho Refogado. Snacks/Other: Sabor da Terra Granola Tradicional, Banana, Supino Supino Protein Chocolate. more...
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Losing 4.9 kg a Week
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Beto F. Silva's Weight History
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