Weigh In record (no journal entry) for 08 February 2022
|
69 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
2188 kcal
|
Fat: 94.22g | Prot: 69.54g | Carbs: 267.65g.
Breakfast: Rainbow Kermajuusto, Vaasan Kauraviipaleet, Vaasan Tumma Joululimppu, Kurkku, Atria Saunapalvi, Maitokahvi. Lunch: Coca-Cola Coca-Cola, Vihersalaatti, Rainbow Kikherneet Luomu, Kaalilaatikko. Dinner: Mustikkapiirakka, Maitokahvi, Vihersalaatti, Perunat (Suolaa lisätty, Keitetty), Oliiviöljy, Pirkka Uunimakkara, Rainbow Kermajuusto. Snacks/Other: Foodin Chia-Siemen, Rainbow Kikherneet, Rainbow Kermajuusto, Vaasan Kauraviipaleet, Nuts About Nature Maapähkinävoi Smooth, Maitokahvi, Mad Croc Energy Croc Choc, RED Maitosuklaa Vähäkalorinen, Mustikkapiirakka, Maitokahvi. more...
|
|
2748 kcal
|
Exercise:
Desk Work - 9 hours and 15 minutes, Skiing (cross country) - 30 minutes, Kettlebells - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 33 minutes, Standing - 2 hours, Resting - 3 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
entinen perhonen's Weight History
|