Weigh In record (no journal entry) for 08 February 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1362 kcal
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Fat: 43.63g | Prot: 117.53g | Carbs: 106.68g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Банан. Lunch: Лаваш Армянский, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Smart Cafe Крем Суп Грибной . Dinner: Bombbar Протеиновый Батончик Тирамису. Snacks/Other: Капучино, Bombbar Протеиновый Батончик Тирамису. more...
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2692 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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