Weigh In record (no journal entry) for 20 October 2014
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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628 kcal
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Fat: 35.25g | Prot: 27.74g | Carbs: 54.77g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Chicken or Turkey Salad. Snacks/Other: Wasa Whole Grain Crispbread, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins. more...
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Gaining 0.1 kg a Week
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