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I lost half a pound for this morning's weigh-in. I don't feel that bad, but I really want to pull some big numbers next time -- just because I hope to be in the 170's by next month. Is that ambitious?
My body, however, has other plans. For example, I went to Angel's studio tonight and was ready to run. Then... that TWINGE. How do I explain? It's like someone stuck a mini-screwdriver in my kneecap and left it there, and the pain comes and goes. I didn't complain when she kept increasing the speed on the treadmill, but I think at some point I started to limp.
But Angel says I'm hard-headed because I really, really am. It didn't matter that I was limping. I was going to jog/run, even when she was telling me to bring it down to a jog. She gave up after a while and just let me do my short sprints. I WAS SO FRUSTRATED.
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1157 kcal
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Fat: 39.07g | Prot: 65.93g | Carbs: 139.52g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, pepperjack cheese, veggie delite. Dinner: water, special k oats and honey, uncle sam's, silk soymilk light, egg. Snacks/Other: water, aquamar, blackberries. more...
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2571 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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