Weigh In record (no journal entry) for 04 February 2022
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98.5 kg
Lost so far: 21.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1405 kcal
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Fat: 49.31g | Prot: 69.47g | Carbs: 180.68g.
Breakfast: Финик, Инди Гузка Индейки. Lunch: Финик, Яблоко, Кадушка Огонёк Аджика из Овощей, Балык, Хлеб Черный, Вареное Яйцо, Мивина Вермишель. Dinner: Творог 5%. Snacks/Other: Медовая Долина Мёд Натуральный Цветочный. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cdtnsyznrj's Weight History
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