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Have forgotten to input excercise over the last few days. Did level 3 of the Shred on Sat. morning. Did 25 min walk (3kms) Monday and yesterday. Dug a vegetable garden on Monday when I got home. Pulling that grass out has taken a toll on my hamstrings (but I'm hoping the pain means fat burning!!!) so I'm going to take it easy today. I may go for a walk later, otherwise, will do something tomorrow.
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926 kcal
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Fat: 19.42g | Prot: 41.28g | Carbs: 153.38g.
Breakfast: yoplait source cherry, plain oatmeal. Lunch: habitant soup, pc tortilla chips, mild salsa, chicken boneless skinless kirkland, long grain rice, mango. Dinner: Gazpacho Soup, Boneless Skinless Chicken Breast. Snacks/Other: grapefruit red, graham crackers christie, apple. more...
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