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I'm looking at my percentages, and I think I need to cut out more fat from my diet. I read on the internet that the best proportion of carbs, protein and fat is 50 percent carbs, 30 percent fat, and 20 percent protein. I'm trying to eat better, but I sure could use less fat in my diet.
Weigh-in tomorrow. I hope I lost a pound or more, but I know I'm really asking too much of my body already. Despite everything I eat in a day, I am still usually below my RDI. Then I turn around and go to the gym after work, or train with Angel. That's strict.
She knows that I've been working very hard, and she texted me this morning: "Morning! u r kicking butt and I'm SO very proud of u. Make sure u r making changes that u can uphold for a lifetime. let's chisel that body down. I KNOW there is even MORE n there that we have NOT tapped n2 yet. And thank u for going as hard as u can! Now I'm gonna push even harder! B blessed today"
Hah! Of course there's more in there. I ate her, and she's struggling to get out LOL And she's gonna push me even harder? Does she know my medical insurance sucks? LOL
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1071 kcal
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Fat: 34.85g | Prot: 69.00g | Carbs: 112.92g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, harvest blend. Dinner: water, blackberries, pepperjack cheese, veggie delite. Snacks/Other: water, aquamar, lemon pepper tuna. more...
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2662 kcal
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Exercise:
Exercise machine (moderate) - 53 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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