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View Diet Calendar, 01 February 2022:
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1804 kcal
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Fat: 86.74g | Prot: 154.50g | Carbs: 103.51g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Hambúrguer de Carne Bovina, Legumes Cozidos. Dinner: Abóbora Cabotia, Ovo Frito, Kibe Assado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Creatina, Quaker Farelo de Aveia, Iogurte Grego Light, Leite Semidesnatado, Cacau em Pó (Não Adocicado). more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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denerribeiro's Weight History
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