Weigh In record (no journal entry) for 29 January 2022
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81.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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856 kcal
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Fat: 39.48g | Prot: 60.22g | Carbs: 61.44g.
Lunch: Camil Feijão Carioca Temperado Cozido, Jiló Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Dinner: Jiló Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. more...
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Losing 0.5 kg a Week
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carlajota's Weight History
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