max080391's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

76 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2014:

1891 kcal

Fat: 103.20g | Prot: 195.51g | Carbs: 34.10g. Breakfast: Café, Chuleta o Lomo de Cerdo. Lunch: Lala Queso Tipo Americano, Chuleta o Lomo de Cerdo. Dinner: San Juan Clara de Huevo, Carne de Soya, Lala Queso Tipo Americano. Snacks/Other: Barras de Granola Duras, Ocean Spray Arándanos Deshidratados. more...

3115 kcal

Exercise: Weight Training (moderate) - 2 hours and 45 minutes, Circuit Training - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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max080391's Journal, 13 Oct 14

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