Weigh In record (no journal entry) for 27 January 2022
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74.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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692 kcal
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Fat: 18.78g | Prot: 30.52g | Carbs: 99.34g.
Lunch: Telur Rebus, Tempe Goreng, Kecambah, Nasi Putih. more...
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Gaining 0.4 kg a Week
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danesdeova's Weight History
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