Weigh In record (no journal entry) for 27 January 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
652 kcal
|
Fat: 14.91g | Prot: 27.57g | Carbs: 102.12g.
Breakfast: Kaffee mit Milch und Zucker, Rosinen, Gut & Günstig Frische Vollmilch 3,5%, Kölln Haferflocken. Lunch: Zitronensaft, Maggi Klare Gemüsebrühe, Bamboo Garden Gelbe Curry-Paste, Sojasoße, Chinakohl, GutBio Kokosnussmilch Fettreduziert, Ingwer, Knoblauch, Basmati-Reis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Edeka Bio Tofu Natur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|