Weigh In record (no journal entry) for 26 January 2022
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100 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1328 kcal
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Fat: 49.15g | Prot: 71.28g | Carbs: 155.32g.
Breakfast: Yakult Yakult, Papayas . Lunch: Smoked Fish, Yun-Yi Tahu Kuning, Brown Rice, Tempeh , Chicken Thigh, Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg. Dinner: Yun-Yi Tahu Kuning, Brown Rice, Smoked Mackerel, Fried Egg . Snacks/Other: Aice Durian Mochi, Finna Kerupuk Rasa Bawang, Cucumber (Peeled) , Pineapple, Brown Sugar , Peanut Sauce. more...
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Losing 0.3 kg a Week
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clarrapakpahan's Weight History
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