Weigh In record (no journal entry) for 16 May 2009
|
140.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
5710 kcal
|
Exercise:
Shopping - 1 hour, Driving - 2 hours, Standing - 2 hours, Exercise machine (slow) - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|