Weigh In record (no journal entry) for 09 October 2014
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1721 kcal
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Fat: 104.20g | Prot: 135.83g | Carbs: 56.95g.
Lunch: WNT Triple Protein, Sellton Kokoschips, Kokt Ägg, Lindahls Kvarg. Dinner: Pizzasallad, ICA Basic Riven Ost, Fontana Halloumi, Pasta med Köttfärssås. Snacks/Other: Sellton Kokoschips, Risenta Solroskärnor , Lindahls Kvarg. more...
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1665 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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