Weigh In record (no journal entry) for 24 January 2022
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95.6 kg
Lost so far: 9.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1525 kcal
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Fat: 103.68g | Prot: 121.94g | Carbs: 23.39g.
Breakfast: Coffee. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew Meat, Tea Unsweetened. Snacks/Other: Tea Unsweetened, Safari Mixed Nuts. more...
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Losing 1.0 kg a Week
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