Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bartley
Journal
22 Jan 22
bartley's Journal, 22 Jan 22
bartley's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2022
90.8 kg
Lost so far:
20.3 kg
.
Still to go:
4.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 January 2022:
521 kcal
Fat: 24.26g | Prot: 44.29g | Carbs: 33.05g.
Breakfast:
Morningstar Farms Veggie Sausage Links, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg.
more...
2460 kcal
Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bartley's Weight History
View Complete History