Weigh In record (no journal entry) for 21 January 2022
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76.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1485 kcal
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Fat: 62.21g | Prot: 51.79g | Carbs: 174.04g.
Breakfast: 3 Corações Achocolatado, Italac Leite Integral, Pão Francês, Sadia Margarina Qualy Aéra. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Sprite Sprite Refrigerante, Sadia Mortadela Defumada, Hellmann's Maionese, Pão Francês, Habib's Esfiha Folhada de Chocolate, Lacta Ouro Branco, Trio Barra de Cereal Brigadeiro. more...
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Losing 1.1 kg a Week
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