Weigh In record (no journal entry) for 06 October 2014
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1721 kcal
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Fat: 117.49g | Prot: 95.67g | Carbs: 64.18g.
Breakfast: Cheddar Cheese, Red Tomatoes, Eskort Rindless Streaky Bacon, Fried Egg, Woolworths Low Fat Milk, Nescafe Classic, Huletts Brown Sugar. Lunch: Knorr Light Greek Salad Dressing, Woolworths Greek Salad, Woolworths Ayrshire Low Fat Fresh Milk, Huletts Brown Sugar, Nescafe Classic, Denny Pasta Sauce Creamy Mushroom & Bacon, Woolworths Ostrich Steaks. Dinner: Boiled Egg, Avocados, Greek Salad, Chicken Breast Meat (Fried, Cooked), Pick n Pay Boerewors. Snacks/Other: Clover Long Life Full Cream Milk, Five Roses Tea, Huletts Brown Sugar, Safari Natural Almonds, Woolworths Ayrshire Low Fat Fresh Milk, Huletts Brown Sugar, Five Roses Tea. more...
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1868 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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