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nach dem Training 17:12
Muscle: 31,6
Body Fat: 26,3
Vis: 4
BMI: 21,1
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61.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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827 kcal
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Fat: 9.24g | Prot: 115.10g | Carbs: 76.16g.
Breakfast: Don Pollo Trutenbrust Hauchdünn, Eiklar, All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer), Braeburn Äpfeln. Lunch: Anna's Best Randen Salat, Kalbsfilet, Tomaten, Endivien, Chicorée, Eskariol oder Römersalat, Gekochter Rosenkohl. Dinner: Eiklar, Braeburn Äpfeln, All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer). Snacks/Other: Karotten, Braeburn Äpfeln. more...
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3930 kcal
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Exercise:
Schrittzähler - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 15 minutes, Sitting - 4 hours, Sleeping - 4 hours and 53 minutes, Resting - 4 hours and 37 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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