Weigh In record (no journal entry) for 18 January 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1480 kcal
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Fat: 55.86g | Prot: 65.08g | Carbs: 205.35g.
Breakfast: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Morangos, Batavo Iogurte Parcialmente Desnatado com Mel. Lunch: Tomates, Alface, Arroz Branco (Cozido), Cenouras Cozidas, Hambúrguer ou Filé de Frango Empanado. Dinner: Banana, Ração Humana. Snacks/Other: Morangos com Açúcar, Peras. more...
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Gaining 0.0 kg a Week
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LecianeK's Weight History
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