Weigh In record (no journal entry) for 17 January 2022
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1634 kcal
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Fat: 41.89g | Prot: 187.65g | Carbs: 122.13g.
Breakfast: Loncoleche Yogurt Protein Sabor Frutilla , la Crianza Pechuga de Pavo Cocida , Castaño Pan Molde Integral, Huevo Revuelto. Lunch: San Jose Atun Claro Lomitos en Agua, Sushi Avocado Salmon. Dinner: Arroz Blanco (de Grano Largo, Cocido), Sopraval Carne Molida Trutro de Pavo. Snacks/Other: Wild Protein Barra de Proteína Chocolate , Muscletech Iso Zero, Colun Yogurt. more...
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steady weight
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Gabriel.C30's Weight History
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