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Gabriel.C30
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Gabriel.C30's Journal
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Weight History
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25 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
89 kg
0 kg
27 kg
Reasonably Well
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Gaining 0.1 kg a Week
09 March 2022
190,18 g de proteinas
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08 March 2022
Cuesta llegar a esa cantidad de proteína de forma limpia, pero vamos que se puede. Total kcal consumidas 1679, vamos con un déficit calorico de 350 kcal acorde a mi requerimiento dirio.
(5 comments)
02 March 2022
1 scoop de proteina
120 kcal
24 gr de prote
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02 March 2022
a cumplir con las cuotas diarias de proteinas :P
(4 comments)
Gabriel.C30's Weight History
View Complete History