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nach dem Aufstehen
Muscle: 31,0
Body Fat: 27,2
Vis: 4
BMI: 21,1
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2014:
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851 kcal
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Fat: 21.76g | Prot: 83.04g | Carbs: 82.00g.
Breakfast: Braeburn Äpfeln, Ei, Eiklar, All Stars HY-pro 85 Lemon-Quark (M.250Ml Wasswer), Dulano Delikatess Hähnchenbrust Classic. Lunch: Hühnchen (ohne Haut gegessen), Betty Bossi Quinoa Tofu Balls, Braeburn Äpfeln, Délicorn Gemüseplätzli, Karotten. Dinner: Müller Kalinka Kefir, All Stars HY-pro 85 Chocolate, Braeburn Äpfeln. Snacks/Other: Braeburn Äpfeln. more...
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3402 kcal
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Exercise:
Schrittzähler - 6 hours and 20 minutes, Standing - 2 hours, Shopping - 1 hour, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 1 hour and 40 minutes, Resting - 4 hours and 45 minutes, Housework - 1 hour. more...
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Gaining 0.5 kg a Week
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