Weigh In record (no journal entry) for 02 October 2014
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
1413 kcal
|
Fat: 77.07g | Prot: 118.04g | Carbs: 60.59g.
Lunch: Findus Stuvad Spenat, Gröna Oliver (Inlagd, i Burk eller Glasflaska), Ugnsbakad eller Halstrad Lax. Dinner: Pizzasallad, Lasagne med Kött. Snacks/Other: Arla Hushållsost, Lindahls Kvarg, Risenta Solroskärnor , Lindahls Kvarg. more...
|
Losing 0.1 kg a Week
|
|
|