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Tiny1323
Journal
08 Apr 11
Tiny1323's Journal, 08 Apr 11
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did pretty good today. Got up at 4am with my hubby, we walked about 2.5 miles today. No afternoon workout and did not eat as well but still feel I had a great day. Hoping to get my mileage up to at least 6 mi a day.
Determined
136.5 kg
Lost so far:
2.3 kg
.
Still to go:
61.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 April 2011:
1432 kcal
Fat: 53.94g | Prot: 92.40g | Carbs: 141.98g.
Breakfast:
skim milk, honey bunches of oats.
Lunch:
zaxby zalad.
Dinner:
mcdonalds snack wrap.
Snacks/Other:
mcdonalds ice cream.
more...
3828 kcal
Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 7 hours and 20 minutes.
more...
Losing 7.9 kg a Week
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Tiny1323's Weight History
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