denerribeiro's Journal, 14 Jan 22

denerribeiro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2022

98.1 kg Lost so far: 41.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

2955 kcal

Fat: 110.24g | Prot: 103.16g | Carbs: 323.12g. Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Filé de Peixe no Forno ou Grelhado. Dinner: Pizza de Queijo (36 cm), Antarctica Cerveja Original. Snacks/Other: Amor Aos Pedaços Bolo de Brigadeiro . more...

2733 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denerribeiro's Weight History

View Complete History

denerribeiro's Journal, 14 Jan 22

Submit a Comment

denerribeiro's Weight History