yfkajanto's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

68.2 kg Lost so far: 2.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

1086 kcal

Fat: 39.00g | Prot: 46.82g | Carbs: 135.98g. Breakfast: Finna Kerupuk Rasa Bawang, Bubur Ayam. Lunch: Es Kelapa Muda, Pangsit Goreng, Bakso Daging Sapi, Progreen My Way, Indocafe Coffemix Mild. more...

1733 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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yfkajanto's Journal, 14 Jan 22

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yfkajanto's Weight History