Weigh In record (no journal entry) for 12 January 2022
|
76.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
362 kcal
|
Fat: 8.63g | Prot: 7.53g | Carbs: 67.30g.
Breakfast: Café. Lunch: Banana Nanica, Sopa de Legumes. Snacks/Other: Fleischmann Bolo de Aipim. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELAINE APARECIDA BEZERRA's Weight History
|