Weigh In record (no journal entry) for 11 January 2022
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77.7 kg
Lost so far: 0.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1170 kcal
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Fat: 39.46g | Prot: 43.63g | Carbs: 163.54g.
Breakfast: Mamão Formosa, Delícia Margarina Delícia Cremosa, Pão Francês, Italac Leite Integral. Lunch: Laranjas, Tomates, Nobre Linguiça Mista, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Prestígio Mini (19g), Lacta Ouro Branco. more...
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2175 kcal
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Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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