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danesdeova
Journal
11 Jan 22
danesdeova's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
74.1 kg
Lost so far:
5.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1056 kcal
Fat: 27.90g | Prot: 108.45g | Carbs: 91.77g.
Breakfast:
Haverjoy Havermout Rolled Oat, Saus Tiram, Diabetasol Sweetener, Kikkoman Gochujang, Sawi Hijau, Dada Ayam.
Dinner:
Muscle First Pro Whey 100 Coklat.
Snacks/Other:
Oishi Makado.
more...
1945 kcal
Exercise:
Running (jogging) - 8/kph - 13 minutes, Sleeping - 5 hours and 10 minutes, Resting - 18 hours and 37 minutes.
more...
Losing 0.3 kg a Week
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danesdeova's Weight History
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