Soloman's Journal, 04 Apr 11

Weigh In record (no journal entry) for 04 April 2011
117.9 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:
1814 kcal Fat: 72.87g | Prot: 72.15g | Carbs: 229.76g.   Breakfast: Creamy peanut butter, FRESH EXP SLD BLND AMER 12 OZ, Grape Jelly, White Sandwich Bread. Lunch: Shredded Mexican, Premium Honey Ham, Real Mayonnaise, White Sandwich Bread, Delights Parfait Lowfat Yogurt - Lemon Torte, Apples. Dinner: Real Mayonnaise, Shredded Mexican, Premium Honey Ham, Hearty & Delicious 100% Whole Multi-Grain Bread. Snacks/Other: Bananas, Oats & Chocolate high fiber chewy bars. more...

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Soloman's Weight History


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