Weigh In record (no journal entry) for 26 September 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1190 kcal
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Fat: 28.40g | Prot: 53.88g | Carbs: 181.47g.
Breakfast: Nasi Putih, Telur Rebus, Pisang. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Rebus, Sayur Campuran. Snacks/Other: Apel. more...
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2411 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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salsamidul's Weight History
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