Weigh In record (no journal entry) for 06 January 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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857 kcal
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Fat: 17.28g | Prot: 44.30g | Carbs: 128.89g.
Breakfast: Pão Francês, Delícia Margarina Delícia Cremosa, Café com Açúcar. Lunch: Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca, Bife de Carne de Vaca. more...
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Gaining 0.2 kg a Week
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